Life changes. There is no way to avoid that fact. Some times in life are easier and some will present more challenges. Some level of stress in our lives is healthy, but it can quickly cascade out of control. The question is how do we handle those changes when they do come? This three-week class will address how stressful times can occur in all aspects of our lives and then offer practical tools for dealing with this stress.
September 19-October 3
Wednesdays at 7:30 PM
This class meets in Room 218
Teacher: Molly Riedel
Girl in front of blurry train image by Fabrizio Verrecchia, www.unsplash.com. Used by permission.